Ayurvedic Medicine Dealers in Hyderabad
Blood Pressure Blood pressure is the force that moves blood through our circulatory system .It is an important force because oxygen and nutrients would not be pushed around our circulatory system to nourish tissues and organs without blood pressure. Blood pressure is also vital because it delivers white blood cells and antibodies for immunity, and hormones such as insulin . Following are the tips to control blood pressure:- 1. Lose extra pounds and watch your waistline Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing even a small amount of weight if you're overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight you lose. 2. Exercise regularly Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pr...