Ayurvedic Medicine Dealers in Hyderabad


Blood Pressure
Blood pressure is the force that moves blood through our circulatory system .It is an important force because oxygen and nutrients would not be pushed around our circulatory system to nourish tissues and organs without blood pressure. Blood pressure is also vital because it delivers white blood cells and antibodies for immunity, and hormones such as insulin.

Following are the tips to control blood pressure:-
1. Lose extra pounds and watch your waistline
Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing even a small amount of weight if you're overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight you lose.

2. Exercise regularly

Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It's important to be consistent because if you stop exercising, your blood pressure can rise again.
Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. 

3. Eat a healthy diet

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet:

4. Limit the amount of alcohol you drink

Alcohol can be both good and bad for your health. But that protective effect is lost if you drink too much alcohol.

5. Quit smoking

Each cigarette you smoke increases your blood pressure for many minutes after you finish. Stopping smoking helps your blood pressure return to normal. Quitting smoking can reduce your risk of heart disease and improve your overall health.

6. Reduce your stress

Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what's causing your stress, consider how you can eliminate or reduce stress.
·         Change your expectations:- For example, plan your day and focus on your priorities. Avoid trying to do too much and learn to say no.
·         Make time to relax and to do activities you enjoy:- Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.

 

7. Monitor your blood pressure at home and see your doctor regularly

Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications.
 Regular visits with your doctor are also key to controlling your blood pressure. If your blood pressure is well-controlled, check with your doctor about how often you need to check it.


We are the best Ayurvedic Medicine Dealers in Hyderabad. If you are facing the blood pressure problem then contact HEERAAYURVEDA to buy TULSISWARAS.

Location: Hyderabad, Telangana, India

Comments

Post a Comment

Popular posts from this blog

Ayurvedic Cough Syrup in Hyderabad

Image
COUGHNIL SYRUP Heera cough nil syrup is one of our trademark product which has done exceptionally well among the customers and is highly sought after. Consumption of this syrup cures any individual from cough, cold, coryza, bronchitis and asthama. With this new innovation, the brand aims the right medication and attains relief, with the right solution based on their specific cough symptoms. Cough Nil is our trademark product which has done exceptionally well among the customers and is highly sought after consumption of this syrup provides relief and cures any individual form. ·         Cough ·         Cold ·         Coryza ·         Bronchitis allergy ·         Asthma Dosage: ·         Children: 1/2-1 Teaspoon 3 Times a day ·   ...
Read more

Herbal Medicine Manufacturers in Bangalore

Image
Heera Ayurveda is one of the leading Herbal Medicine Manufacturer in Bangalore . We offer Ayurvedic Cough Syrup and Triphala Ayurvedic Medicine. Our Journey began in the year 2012 with a vision to improve the quality of life by making herbal healthcare available internationally. The roots of the company originate from our late great grandfather Mr.Heera lal Aggarwal, who was a renowned Ayurvedic practitioner (vaidya). It is his ancient Vedic knowledge of true Ayurveda that has pushed the company to new heights in no time. Heera Ayurvedic Research Foundation identifies few herbs from traditional Indian Ayurveda and introduces these herbs in their product range of Ayurvedic Medicine, which are internationally called as Dietary Supplements & Natural Supplements.  We at HARF manufacture wide range of herbal juices and other personal care products which benefits the human body in a natural way free from all the synthetic chemicals. Heera Ayurvedic Resear...
Read more

Triphala Ayurvedic Medicine in Bangalore

Image
Benefits of Triphala Ayurvedic Medicine Triphala is the traditional Ayurvedic combination of three important herbs: Haritaki(Terminalia chebula), Amla(Emblica officinalis) and Bahera(Terminalia myrobalan). Regular use of Heera Triphala Swaras minimizes the accumulation of toxins in the GI tract, blood and joints by supporting proper digestion and elimination. TRIPHALA SWARAS removes the mucus from lungs improving their function. • Provides aid to a clearer eye sight. • Makes your hair stronger and brighter. • Promotes weight loss. • Purifies blood and controls sugar level. • Boosts the digestive system. • Helps lose body weight. • Antioxidant. • Tones up intestines, helps absorption of nutrients. • Curing constipation. Try it to feel the difference. Contact Heera Ayurveda Today. We are one of the leading manufacturers of Triphala Ayurvedic Medicine in Bangalore . Our mission at HEERA AYURVEDIC RESEARCH FOUNDATION® is to serve your health...
Read more