Heera Ayurveda

Heera Ayurveda is one of the leading Herbal Medicine Manufacturer in Bangalore . We offer Ayurvedic Cough Syrup and Triphala Ayurvedic Medicine. Our Journey began in the year 2012 with a vision to improve the quality of life by making herbal healthcare available internationally. The roots of the company originate from our late great grandfather Mr.Heera lal Aggarwal, who was a renowned Ayurvedic practitioner (vaidya). It is his ancient Vedic knowledge of true Ayurveda that has pushed the company to new heights in no time. Heera Ayurvedic Research Foundation identifies few herbs from traditional Indian Ayurveda and introduces these herbs in their product range of Ayurvedic Medicine, which are internationally called as Dietary Supplements & Natural Supplements.  We at HARF manufacture wide range of herbal juices and other personal care products which benefits the human body in a natural way free from all the synthetic chemicals. Heera Ayurvedic Research F

Blood Pressure Blood pressure is the force that moves blood through our circulatory system .It is an important force because  oxygen and nutrients  would not be pushed around our circulatory system to nourish tissues and organs without blood pressure. Blood pressure is also vital because it delivers white blood cells and antibodies for immunity, and hormones such as  insulin . Following are the tips to control blood pressure:- 1. Lose extra pounds and watch your waistline Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing even a small amount of weight if you're overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight you lose. 2. Exercise regularly Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by